Routines, Resets, and Real Growth
By Marques Ogden
Life can feel like a treadmill, can’t it? You’re running—fast—but you’re not getting anywhere. That’s often a sign you need to pause, evaluate, and adjust your habits.
I’ve been there. After falling from running an 8-figure business to cleaning buildings at $8.25 an hour, I realized I had to stop blaming the world and start rebuilding my routines.
“Routine is a foundation for excellence.”
It’s not flashy. It’s not exciting. But it works.
When Your Routine Stops Working
Sometimes, our habits feel stale. Maybe:
You may be experiencing burnout.
You’re bored.
You’re slipping back into old patterns.
This is when you need to master the powerful tool: adaptability.
“Adapt and thrive.”
Your habits are not static. They’re meant to evolve with you.
Three Keys to Real Growth
Review your progress weekly. What’s working? What’s not?
Adjust the routine—maybe you need to switch things up, shorten your schedule, or add a recovery day.
Add variety. Don’t be afraid to get creative. Growth loves momentum, but it hates monotony.
Anchor Your Day with a Morning Routine
To dominate your day, it starts with the first 60 minutes.
Try this:
Wake up at the same time daily.
Read something that feeds your mind.
Move your body—stretch, walk, or work out.
Set your priorities before checking email.
A morning routine isn’t just about productivity—it’s about building mental clarity and emotional resilience.
Key Takeaway: Routines simplify success and help you focus on what matters most.
This Week’s Challenge:
Assess one of your current habits. Is it helping you grow—or holding you back? Please consider making a slight adjustment and testing it for a week.
Remember: Growth isn’t about never falling off track. It’s about having the strength and structure to get back on and keep going.
We don’t just want to live—we want to lead. We begin by establishing habits and routines and cultivating a mindset that enables continuous improvement, day by day.
Let’s win the day.
